Online therapy involves connecting with a licensed therapist through a secure online platform or app to receive mental health services remotely.
The cost of online therapy platforms varies. Calmerry starts at $49 per week, online-therapy.com starts at $50, and BetterHelp starts at $64.
Online therapy offers several benefits, including convenience, accessibility, affordability, and anonymity.
Several studies have found that online therapy can be just as effective as in-person therapy for many mental health conditions, such as depression, anxiety, and PTSD.
Online therapy can be effective for many mental health conditions, including depression, anxiety, stress, trauma, relationship issues, and more.
Most online therapy platforms accept major credit cards, PayPal, and in some cases, health savings accounts (HSA) and flexible spending accounts (FSA).
The length of time a person should use online therapy services depends on their individual needs and goals. Some people use online therapy for a short period of time to address a specific issue, while others may use it for longer-term support.
Your therapist will be a licensed mental health professional who has been vetted by the online therapy platform. You may be able to choose a therapist based on their profile, qualifications, and areas of expertise.
Messaging involves communicating with your therapist through a secure online platform or app. You can send messages at any time and your therapist will respond within a specified timeframe, usually within 24 hours.
Live chat sessions involve communicating with your therapist in real-time through a secure online platform or app. You and your therapist will agree on a specific time for the session and then connect through the platform's live chat feature.