Online therapy, also known as teletherapy or e-therapy, is a mental health service that provides counseling services through the internet. It has become increasingly popular in recent years due to the convenience and accessibility it offers to people seeking mental health services.
Online therapy can be conducted through various means, including video conferencing, messaging, email, or phone calls. The most common form of online therapy is video conferencing, where clients and therapists communicate face-to-face through video conferencing software like Zoom or Skype.
Online therapy provides a convenient, accessible, and affordable way for people to access mental health services. While it has some drawbacks, the benefits of online therapy have made it an increasingly popular option for those seeking mental health support.